Embedded Files
Build these skills in groups and communities
Interactive workshops where people practice noticing what’s happening, speaking up, and figuring out what works — together.
What we focus on
Awareness: Noticing sensations, understanding your body's signals, and recognizing yes, no, and maybe.
Choice: Being with what’s happening so you have more choice in how you respond.
Expression: Asking for what you want, naming limits, and making clear agreements.
Aliveness: Exploring joy, desire, and pleasure at your own pace.
Example Workshops
Workshops are tailored to your setting — from professional environments to community spaces.
My workshops are influenced and inspired by the Wheel of Consent® as developed by Dr. Betty Martin. I have trained with the School of Consent, but I am not a certified facilitator.
Sustainability & Workload Management
Fan your flame without burning out
For organizations navigating burnout, over-giving, and uneven workload
🕑 2 hours 🖥️ Online
An embodied approach to managing workload and energy in a way that supports both personal and organizational sustainability.
Participants learn to:
recognize early signs of overwhelm and burnout
discern when to step forward and when to step back
communicate their capacity and needs
Request Lab
The art of asking for what you want
Community workshop for practicing requests, limits, and negotiation
🕑 2.5 hours 👥 In-person
A gentle, platonic introduction to asking for what you want and negotiating limits with touch. Practice making and responding to requests in a clear, well-held container.
Touch is always optional and limited to hands and forearms.
Participants explore:
making requests to give or receive touch
responding authentically — yes, no, maybe, or a counter-offer
receiving what they’ve asked for
Bring a Workshop to Your Community
If you're interested in hosting or collaborating on a workshop, I’d love to hear from you.
We can talk through your group, your goals, and what kind of experience would feel most supportive.
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