Embedded Files
Personalized support for individuals, couples, and relationships
A space to understand your body, express what you want, and explore intimacy and connection — on your own or with others
What we might explore
Noticing sensations, understanding your body's signals, and recognizing yes, no, and maybe.
Being with what’s happening so you have more choice in how you respond.
Asking for what you want, naming limits, and making clear agreements.
Exploring joy, desire, and pleasure at your own pace.
What working together looks like
1️⃣ Find Your Footing. Start with a free 30-minute consultation to discuss what you'd like to explore and whether it feels like a good fit
2️⃣ Set the Direction. In an intake session, we clarify your goals and break them into small, workable pieces.
3️⃣ Take One Step at a Time. At the start of each session, you choose what you want to focus on. Sessions can be individual or shared with a partner or partners, depending on what you want to explore.
Every session is different but they typically include:
Talking through what's coming up
Noticing what's happening in your body
Trying a simple practice
Leaving with a practice to experiment with between sessions.
Logistics
Session length
60 minutes
90 minutes (for partner sessions)
Location
Online, or
In-person in Fort Collins
Cost (sliding scale)
60 minutes: $75 — $150
90 minutes: $115 — $225
Curious?
You don't need a perfect plan, just a little curiosity
Bring what's on your mind, ask questions, and see what unfolds
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