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Slow down.
Notice.
Choose.
Each class offers one simple practice to help you slow down and listen to what your body wants
🔞 Ages 18+
⏰ 1 Hour
🖥️ Online
💸 Donation-based
$20 suggested. Pay-what-you
can.
Two class types:
Body Basics
Embodiment skills for everyday life
Practice noticing what your body is telling you in everyday situations. These classes focus on recognizing limits, sensing capacity, and communicating clearly in daily life.
Erotic Essentials
Embodiment skills for intimacy and pleasure
Practice noticing what your body is telling you in the context of intimacy and pleasure. These classes explore sensation, desire, limits, and communicating clearly with partners.
Erotic topics are explored in a structured, educational setting focused on your own experience.
What happens in class?
Class outline
• Class overview and facilitator intros
• Group check-in
• Review group agreements (doors close after this point)
• Brief grounding practice
• Topic overview and practice description
• Guided practice
• Optional reflections
• Closing
All practices are invitations. After each activity is explained, we pause so you can notice how you'd like to participate. Choose the option that feels right for you — joining the exercise, observing, journaling, taking a break, or something else.
Facilitators
James Satterfield (he/him)
Embodiment & Intimacy Coach
Cass Howlett (they/them)
Somatic & Dance/Movement Therapist, LPCC, RDMT
These classes are offered in collaboration with The Rainbow Circles, a Fort Collins–based queer-affirming therapy and wellness nonprofit. Donations support the organization’s community mental health programming.
Upcoming Classes
May
EROTIC ESSENTIALS
Bits Aren't Binary
🗓️ Friday May 1st, 6PM (Denver USA)
Saturday May 2nd, 10AM (Brisbane AUS)
Learn how genitals develop and how different bodies share more similarities than we’re often taught. Then practice noticing sensation using gender-neutral language.
🌏 Outside the US/Canada? Use this link to sign up
BODY BASICS
Regulating Up and Down
🗓️ Monday May 11th, 6PM (Denver USA)
Tuesday May 12th, 10AM (Brisbane AUS)
Tune into your nervous system and learn simple breath and movement practices that can help shift your energy — settling when you’re overwhelmed or gently activating when you feel flat or stuck.
🌏 Outside the US/Canada? Use this link to sign up
EROTIC ESSENTIALS
From Touching to Feeling
🗓️ Friday May 22nd, 6PM (Denver USA)
Saturday May 23rd, 10AM (Brisbane AUS)
Often when we touch others, we focus on their experience, like when giving a massage. But hands can feel too! Practice “Waking Up the Hands” from Dr. Betty Martin and learn to connect to sensation in your hands and follow your curiosity.
🌏 Outside the US/Canada? Use this link to sign up
June
BODY BASICS
Just Say No
🗓️ Monday June 8th, 6PM (Denver USA)
Tuesday June 9th, 10AM (Brisbane AUS)
This one is for the people-pleasers! Practice noticing what “No” feels like in your body, and explore ways to communicate a clear No with confidence and respect.
🌏 Outside the US/Canada? Use this link to sign up
EROTIC ESSENTIALS
Erotic Mindmaps
🗓️ Thursday June 18th, 6PM (Denver USA)
Friday June 19th, 10AM (Brisbane AUS)
“So what are you into?” can be a complicated question. Begin with a short somatic practice to notice what themes show up in your desires, then translate what you discover into a mind map you can explore on your own or share with partners.
🌏 Outside the US/Canada? Use this link to sign up
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