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Build these skills in COMMUNITY
Classes, workshops, and shared learning experiences focused on embodiment, choice, and connection
More is on the way...
New classes and workshops coming up in 2027.
Here are a few of my previous offerings.
What we focus on
Awareness: Noticing sensations, understanding your body's signals, and recognizing yes, no, and maybe.
Choice: Being with what’s happening so you have more choice in how you respond.
Expression: Asking for what you want, naming limits, and making clear agreements.
Aliveness: Exploring joy, desire, and pleasure at your own pace.
Feel For Your Body - Online Classes
A drop-in class series. Each class offers one simple practice to help you slow down and listen to what your body wants.
They come in two flavors: Body Basics (strictly platonic framing) and Erotic Essentials.
Body Basics
Embodiment skills for everyday life
Practice noticing what your body is telling you in everyday situations. These classes focus on recognizing limits, sensing capacity, and communicating clearly in daily life.
Topics include:
Body Scans
Regulating Up & Down
Practicing hearing and saying "No"
Erotic Essentials
Embodiment skills for intimacy and pleasure
Practice noticing what your body is telling you in the context of intimacy and pleasure. These classes explore sensation, desire, limits, and communicating clearly with partners.
Topics include:
Gender-neutral anatomy lesson
Mindful touch
Creating erotic mindmaps
Community Workshops
Workshops are tailored to your setting — from professional environments to community spaces.
My workshops are influenced and inspired by the Wheel of Consent® as developed by Dr. Betty Martin. I have trained with the School of Consent, but I am not a certified facilitator.
Request Lab
The art of asking for what you want
Community workshop for practicing requests, limits, and negotiation
🕑 2.5 hours 👥 In-person
A gentle, platonic introduction to asking for what you want and negotiating limits with touch. Practice making and responding to requests in a clear, well-held container.
Touch is always optional and limited to hands and forearms.
Participants explore:
making requests to give or receive touch
responding authentically — yes, no, maybe, or a counter-offer
receiving what they’ve asked for
Sustainability & Workload Management
Fan your flame without burning out
For organizations navigating burnout, over-giving, and uneven workload
🕑 2 hours 🖥️ Online
An embodied approach to managing workload and energy in a way that supports both personal and organizational sustainability.
Participants learn to:
recognize early signs of overwhelm and burnout
discern when to step forward and when to step back
communicate their capacity and needs
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